Four weeks into Tool of the Week and I’m dipping my toe into the water of college football strength coaches. There’s probably enough fish in this pond to get me through the end of the year for TOTW if I really wanted to. But because this is our first one, I didn’t want to half-ass it. So I have chosen the tool of all tools across the cfb landscape and I want to make sure we leave no stone unturned on this deep dive.
Did a Sigma Nu pledge get lost trying to stumble to the bathroom at halftime and end up on the NW sideline? No, that’s just the assistant strength coach, Alex Spanos. From my research, Spanos started with Northwestern back in 2015, but must have flown under the radar for 2 years. It wasn’t until the beginning of the 2017 season that someone with a blue checkmark discovered him.
The early front runner for “Best Performance by a Smedium Polo in College Football” goes to... pic.twitter.com/hPowVkT26i
— Larra Overton (@LarraOverton) September 30, 2017
Again, I want to reiterate that he wasn’t discovered until 2017. That means he must have went two entire football seasons without being known by anyone outside the players and staff. Which is insane to think about, right? There was a guy on Northwestern’s staff who was unironically dressing up in shirts two sizes too small while being paid to mentor hundreds of young adults. He was doing it for two years before people decided it was a fun gimmick. This is the sort of shit I live for. Really gets my neurons firing on all cylinders. Five questions that immediately come to mind:
- How many days into his new job did it take him to work up the courage to put on a tiny shirt? Surely he didn’t show up to his job interview in something that undersized.
- Did he transition discretely by stepping down to a large and then a medium a few weeks later? Or did he make the jump from XL to medium at once?
- How did the conversation go with the equipment manager when he made this unusual request? “Hey sorry to bother you. I filled out my paperwork incorrectly and listed the incorrect shirt size for myself. Could I actually get some mediums. Pants, shoes, jacket all stay the same I really just need to change my dry-fit polo size.”
- At any point did his wife notice these polos showing up in their laundry that seemingly belonged to a Northwestern computer science TA? *And no, I’m not implying she does all of their laundry, but I think it’s acceptable to assume she at least takes a shift once a month.*
- The first time one of his players called him out did he play dumb, embrace the joke, or did he stand his ground and claim that was his real shirt size? “I don’t know what to tell you kid, I’ve always worn this size starting in high school and I haven’t gained a pound since.”
Northwestern’s Strength Coach is a national treasure 😂😂 #B1GCats pic.twitter.com/0exq2o0VNh
— Def Pen Sports (@DefPenSports) November 25, 2017
You know you are a special breed of tool when the Chicago Tribune feels the need to write an entire article about you. Nothing says “one team” like a strength coach that intentionally drives a bunch of attention towards himself when the cameras are on. This article had me lolin several times throughout. It’s basically a list of 10 things to know about this guy. I’ll break down a few of the key takeaways in some detail below.
- When asked for the size of his biceps he said “No idea” and “Not big enough – can always get bigger.”
- That’s terrific. This is the type of guy who came home from high school one day and measured the size of his biceps to the nearest cm in his dad’s garage. Then he went on to do it every single day for the rest of his life. The thought that he has no idea how large his arms are, which he does everything in his power to draw attention towards, is hilarious. “Can always get bigger.” The good news is if they do get bigger he’ll be sure to let us know promptly.
- Spanos played high school football at Maine South, which was apparently a state championship program. He played fullback (of course), nose tackle (wtf?), and rush end (now we’re just making shit up). The next sentence is verbatim from the article because it’s the greatest sentence on earth and I don’t want to take away from it’s beauty… “He aimed to play college ball but didn’t have the grades, so he enrolled at Oakton Community College while working in a warehouse, coaching Pop Warner and training to be a firefighter.”
- This guy was essentially the next Fridge Perry for the Chicago Bears but those pesky high school teachers stole his NFL dreams from him. On second thought, the idea that you need good grades in high school to play on a college football team has been proven incorrect once or twice over the course of history. You ever hear of Vince Young bro?
- The firefighter part was probably the most predictable thing about this guy. It’s a miss on my part not mentioning it in the first paragraph. I should have started this blog with “This guy looks like a wannabe firefighter turned strength coach.” I can only imagine a guy like this on a power trip in the fire hall. Screaming “Let’s Go!”, shoving his boys around, and trying to figure out if he can cut the sleeves off his fire suit.
- And the Pop Warner part is scary. At least a college kid can assess what they are looking at when they see a guy like this. A meathead bullshitter who’s heavily into himself. An adolescent is gullible. He probably had those poor kids thinking he WAS Fridge Perry before winning The Worlds Strongest Man Competition while also serving as the US Secretary of Defense.
- He is 25 years old and single. Thank god for this pivotal information! But the article also warns all potential candidates that he knocks down 80 hours of work every week and starts every day “slamming” protein at 4:30am.
- This article is from 2017. Willing to bet my life savings he is or will be single again within the next 3 months. This is the sort of tool that will date poor women who fall for his act. After a few months they’ve come around and figured out what he’s all about. Himself. Remember ladies – if I’ve said it once, I’ve said it a thousand times: If a guy has fallen in love with himself to this extent then there won’t be any love leftover for you.
- Also – 80 Hours a week? Not buying it. There’s only so much physical shit you can responsibly do in a week. Haven’t heard of any exercise programs yet that require you to train 7 days a week for 12 hours of the day. I’ll put the over/under at 54.5 hours and 14.5 of those are spent searching his own name into twitter or instagram. “Hey Coach Fitzgerald! Yep, I’m just working on the recruiting trail again!”
- He claims that he dresses in tight polos in freezing temperatures because he doesn’t want to be comfortable. The polo keeps him on his toes.
- I have nothing to say here. Pure stupidity.
- He got a scar on his nose “accidentally” headbutting a backup QB.
- Classic tool move. Where have I seen that before?
The LSU strength coach is out here HEADBUTTING PEOPLE WITHOUT A HELMET pic.twitter.com/PI6b1Swur3
— ESPN College Football (@ESPNCFB) October 20, 2018
Tom Herman is AMPED. pic.twitter.com/S7EVkIwy57
— Longhorn Network (@LonghornNetwork) November 23, 2019
For the record it was cool when Ben Kline did it…unbiased opinion.
Anyway, it would be a complete failure on my part to close the book on this tool without looking through his instagram. I’m pretty certain I can predict the sort of shit I’ll find on there without even looking. Photos of his arms in tight shirts, a couple candids of him suited up for one of his BEST BROS wedding, pictures of giant plates of food/protein shake type stuff, and an uncomfortable amount of young guys screaming “LETS GO.”. So let’s take a quick peak.

View this post on InstagramWANT TO GET FASTER??? GET STRONGER!!!!! DO IT #ALLGASNOBRAKES
A post shared by Alex Spanos (@turbostrengthnu) on
View this post on InstagramA post shared by Alex Spanos (@turbostrengthnu) on
View this post on Instagram#GAMEDAY #DOIT #NCAA #WILDCATS
A post shared by Alex Spanos (@turbostrengthnu) on
View this post on InstagramBEAT MSU #strengthtraining #football #ncaafootball #northwesternfootball #gameday #win
A post shared by Alex Spanos (@turbostrengthnu) on
View this post on InstagramPIZZA AND C4 OVER EVERYTHING! celebrating a big cats win over Iowa! OH YA BABY
A post shared by Alex Spanos (@turbostrengthnu) on
View this post on InstagramA post shared by Alex Spanos (@turbostrengthnu) on

View this post on InstagramHUMP DAY BABY GET JACKED. GOT SOME LITTLE KITTY CAT NITTANY LIONS COMING IN 3 DAYS!
A post shared by Alex Spanos (@turbostrengthnu) on

- Putting the words “turbo” and “strength” in his handle because of course. Should have seen that coming.
- Little man syndrome parading around and screaming in players faces to get them amped but instead they just kinda smile or laugh at him.
- Headbutting doors and firing off “Let’s Go!” and “I LIKE THAT!” with every chance he gets.
- Posting shit-talk type stuff about the upcoming opponent and then getting their doors blown off during the game? Unfortunately no. I was so upset when I saw that Maryland score. Can someone set up alerts for when he does this stuff going forward so I can bet the house on whoever NW plays that week?
I gotta say this was truly entertaining to write. I literally got a haircut halfway through it and instead of going to shower I couldn’t wait to dive back into researching this guy. As much as I’m making fun of him, we desperately need this sort of shit back in the fall. Fuck you coronavirus. ALL GAS NO BRAKES!